Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins


Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 388
Protein: 8.42 grams
Fat: 5.52 grams
Carbohydrates: 80.57 grams
Sugar: 25.65 grams
Fiber: 9.6 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 14.59%
Vitamin B12: 0.06 micrograms. USRDA: 2.50%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 1.07 milligrams. USRDA: 7.13%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 2.371 milligrams. USRDA: 14.82%
Riboflavin: 0.201 milligrams. USRDA: 15.46%
Thiamin: 0.368 milligrams. USRDA: 30.67%
Calcium: 65 milligrams. USRDA: 5.42%
Copper: 0.265 micrograms. USRDA: 0.03%
Magnesium: 100 micrograms. USRDA: 23.81%
Phosphorus: 316 micrograms. USRDA: 45.14%
Selenium: 17.3 micrograms. USRDA: 31.45%
Zinc: 1.59 micrograms. USRDA: 14.45%
Iron: 2.58 milligrams.

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