Cereals ready-to-eat, POST, Shredded Wheat n’ Bran, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat n’ Bran, spoon-size Nutritional Values Per 100 Grams Post Foods, LLC

Calories: 339
Protein: 10.89 grams
Fat: 2.09 grams
Carbohydrates: 80.59 grams
Sugar: 0.8 grams
Fiber: 14.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.09 milligrams. USRDA: 7.27%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 5.19 milligrams. USRDA: 32.44%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.2 milligrams. USRDA: 16.67%
Calcium: 44 milligrams. USRDA: 3.67%
Copper: 0.3 micrograms. USRDA: 0.03%
Magnesium: 174 micrograms. USRDA: 41.43%
Phosphorus: 418 micrograms. USRDA: 59.71%
Selenium: 8.2 micrograms. USRDA: 14.91%
Zinc: 3.13 micrograms. USRDA: 28.45%
Iron: 3.9 milligrams.

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