Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Nutritional Values Per 100 Grams Post Foods, LLC

Calories: 409
Protein: 7.7 grams
Fat: 7.3 grams
Carbohydrates: 79.6 grams
Sugar: 20 grams
Fiber: 5.5 grams

Vitamin A: 680 micrograms. USRDA: 75.56%
Vitamin B6: micrograms. USRDA: 94.12%
Vitamin B12: 4.7 micrograms. USRDA: 195.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.86 milligrams. USRDA: 12.40%
Folate: 1049 micrograms. USRDA: 262.25%
Niacin: 15.6 milligrams. USRDA: 97.50%
Riboflavin: 1.3 milligrams. USRDA: 100.00%
Thiamin: 1.2 milligrams. USRDA: 100.00%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.2 micrograms. USRDA: 0.02%
Magnesium: 61 micrograms. USRDA: 14.52%
Phosphorus: 172 micrograms. USRDA: 24.57%
Selenium: 12 micrograms. USRDA: 21.82%
Zinc: 0.9 micrograms. USRDA: 8.18%
Iron: 33.8 milligrams.

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