Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Nutritional Values Per 100 Grams Post Foods, LLC

Calories: 401
Protein: 7.12 grams
Fat: 5.46 grams
Carbohydrates: 81.19 grams
Sugar: 19.79 grams
Fiber: 4.2 grams

Vitamin A: 806 micrograms. USRDA: 89.56%
Vitamin B6: micrograms. USRDA: 155.29%
Vitamin B12: 9.67 micrograms. USRDA: 402.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.22 milligrams. USRDA: 8.13%
Folate: 1120 micrograms. USRDA: 280.00%
Niacin: 17.8 milligrams. USRDA: 111.25%
Riboflavin: 1.25 milligrams. USRDA: 96.15%
Thiamin: 1.3 milligrams. USRDA: 108.33%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.2 micrograms. USRDA: 0.02%
Magnesium: 46 micrograms. USRDA: 10.95%
Phosphorus: 149 micrograms. USRDA: 21.29%
Selenium: 7.3 micrograms. USRDA: 13.27%
Zinc: 5.03 micrograms. USRDA: 45.73%
Iron: 34.82 milligrams.

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