Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutritional Values Per 100 Grams Post Foods, LLC

Calories: 378
Protein: 7.9 grams
Fat: 7.1 grams
Carbohydrates: 74.3 grams
Sugar: 24.1 grams
Fiber: 9.3 grams

Vitamin A: 407 micrograms. USRDA: 45.22%
Vitamin B6: micrograms. USRDA: 52.94%
Vitamin B12: 2.7 micrograms. USRDA: 112.50%
Vitamin C: 0.5 milligrams. USRDA: 0.56%
Vitamin E: 0.57 milligrams. USRDA: 3.80%
Folate: 296 micrograms. USRDA: 74.00%
Niacin: 9.1 milligrams. USRDA: 56.88%
Riboflavin: 0.8 milligrams. USRDA: 61.54%
Thiamin: 0.7 milligrams. USRDA: 58.33%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0.4 micrograms. USRDA: 0.04%
Magnesium: 87 micrograms. USRDA: 20.71%
Phosphorus: 253 micrograms. USRDA: 36.14%
Selenium: 30.4 micrograms. USRDA: 55.27%
Zinc: 2.2 micrograms. USRDA: 20.00%
Iron: 16.4 milligrams.

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