Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Nutritional Values Per 100 Grams Post Foods, LLC

Calories: 403
Protein: 9 grams
Fat: 10.5 grams
Carbohydrates: 73 grams
Sugar: 15.4 grams
Fiber: 9.7 grams

Vitamin A: 430 micrograms. USRDA: 47.78%
Vitamin B6: micrograms. USRDA: 58.82%
Vitamin B12: 2.9 micrograms. USRDA: 120.83%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.74 milligrams. USRDA: 4.93%
Folate: 314 micrograms. USRDA: 78.50%
Niacin: 9.6 milligrams. USRDA: 60.00%
Riboflavin: 0.8 milligrams. USRDA: 61.54%
Thiamin: 0.7 milligrams. USRDA: 58.33%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0.4 micrograms. USRDA: 0.04%
Magnesium: 98 micrograms. USRDA: 23.33%
Phosphorus: 296 micrograms. USRDA: 42.29%
Selenium: 41.8 micrograms. USRDA: 76.00%
Zinc: 2.3 micrograms. USRDA: 20.91%
Iron: 17.3 milligrams.

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