Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Nutritional Values Per 100 Grams Hain Celestial Group, Inc.

Calories: 380
Protein: 10 grams
Fat: 3 grams
Carbohydrates: 78 grams
Sugar: 22 grams
Fiber: 8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 58.82%
Vitamin B12: 3 micrograms. USRDA: 125.00%
Vitamin C: 120 milligrams. USRDA: 133.33%
Vitamin E: 0.53 milligrams. USRDA: 3.53%
Folate: 327 micrograms. USRDA: 81.75%
Niacin: 10 milligrams. USRDA: 62.50%
Riboflavin: 0.85 milligrams. USRDA: 65.38%
Thiamin: 0.75 milligrams. USRDA: 62.50%
Calcium: 80 milligrams. USRDA: 6.67%
Copper: 0.319 micrograms. USRDA: 0.04%
Magnesium: 143 micrograms. USRDA: 34.05%
Phosphorus: 343 micrograms. USRDA: 49.00%
Selenium: 26.5 micrograms. USRDA: 48.18%
Zinc: 2.2 micrograms. USRDA: 20.00%
Iron: 2.88 milligrams.

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