Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs


Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs Nutritional Values Per 100 Grams Kellogg, Co.

Calories: 349
Protein: 10 grams
Fat: 1.8 grams
Carbohydrates: 79 grams
Sugar: 21.8 grams
Fiber: 6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.84 milligrams. USRDA: 5.60%
Folate: 26 micrograms. USRDA: 6.50%
Niacin: 2.6 milligrams. USRDA: 16.25%
Riboflavin: 0.121 milligrams. USRDA: 9.31%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.374 micrograms. USRDA: 0.04%
Magnesium: 114 micrograms. USRDA: 27.14%
Phosphorus: 264 micrograms. USRDA: 37.71%
Selenium: 31.6 micrograms. USRDA: 57.45%
Zinc: 2.51 micrograms. USRDA: 22.82%
Iron: 2.5 milligrams.

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