Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, FAMILIA Nutritional Values Per 100 Grams

Calories: 388
Protein: 9.5 grams
Fat: 6.3 grams
Carbohydrates: 73.8 grams
Sugar: 23.2 grams
Fiber: 8.5 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0.29 micrograms. USRDA: 12.08%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 1.16 milligrams. USRDA: 7.73%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 1.8 milligrams. USRDA: 11.25%
Riboflavin: 0.55 milligrams. USRDA: 42.31%
Thiamin: 0.32 milligrams. USRDA: 26.67%
Calcium: 173 milligrams. USRDA: 14.42%
Copper: 0.407 micrograms. USRDA: 0.05%
Magnesium: 317 micrograms. USRDA: 75.48%
Phosphorus: 337 micrograms. USRDA: 48.14%
Selenium: 17.3 micrograms. USRDA: 31.45%
Zinc: 1.92 micrograms. USRDA: 17.45%
Iron: 2.78 milligrams.

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