Cereals, QUAKER, Whole Wheat Natural Cereal, dry


Cereals, QUAKER, Whole Wheat Natural Cereal, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 333
Protein: 11.8 grams
Fat: 2 grams
Carbohydrates: 74.8 grams
Sugar: 2 grams
Fiber: 9.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.94 milligrams. USRDA: 6.27%
Folate: 49 micrograms. USRDA: 12.25%
Niacin: 5.1 milligrams. USRDA: 31.88%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.48 milligrams. USRDA: 40.00%
Calcium: 44 milligrams. USRDA: 3.67%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 147 micrograms. USRDA: 35.00%
Phosphorus: 406 micrograms. USRDA: 58.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 4.1 micrograms. USRDA: 37.27%
Iron: 3.3 milligrams.

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