Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon


Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 361
Protein: 16.5 grams
Fat: 6.28 grams
Carbohydrates: 64.21 grams
Sugar: 1.27 grams
Fiber: 13 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 60.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.56 milligrams. USRDA: 3.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 10.871 milligrams. USRDA: 67.94%
Riboflavin: 0.87 milligrams. USRDA: 66.92%
Thiamin: 0.741 milligrams. USRDA: 61.75%
Calcium: 245 milligrams. USRDA: 20.42%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 119 micrograms. USRDA: 28.33%
Phosphorus: 402 micrograms. USRDA: 57.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.65 micrograms. USRDA: 24.09%
Iron: 8.84 milligrams.

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