Cereals, QUAKER, Instant Grits, Ham ‘n’ Cheese flavor, dry


Cereals, QUAKER, Instant Grits, Ham ‘n’ Cheese flavor, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 355
Protein: 10.73 grams
Fat: 4.68 grams
Carbohydrates: 71.08 grams
Sugar: 2.69 grams
Fiber: 4.2 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 10.59%
Vitamin B12: 0.42 micrograms. USRDA: 17.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.27 milligrams. USRDA: 51.69%
Riboflavin: 0.68 milligrams. USRDA: 52.31%
Thiamin: 0.8 milligrams. USRDA: 66.67%
Calcium: 409 milligrams. USRDA: 34.08%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 35 micrograms. USRDA: 8.33%
Phosphorus: 95 micrograms. USRDA: 13.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.58 micrograms. USRDA: 5.27%
Iron: 38.2 milligrams.

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