Cereals, corn grits, yellow, regular and quick, enriched, dry


Cereals, corn grits, yellow, regular and quick, enriched, dry Nutritional Values Per 100 Grams

Calories: 368
Protein: 6.72 grams
Fat: 1.49 grams
Carbohydrates: 79.91 grams
Sugar: 0.55 grams
Fiber: 3.9 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 7.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 219 micrograms. USRDA: 54.75%
Niacin: 4.255 milligrams. USRDA: 26.59%
Riboflavin: 0.324 milligrams. USRDA: 24.92%
Thiamin: 0.675 milligrams. USRDA: 56.25%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.03 micrograms. USRDA: 0.00%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 76 micrograms. USRDA: 10.86%
Selenium: 17 micrograms. USRDA: 30.91%
Zinc: 0.6 micrograms. USRDA: 5.45%
Iron: 2.9 milligrams.

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