Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt


Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Nutritional Values Per 100 Grams

Calories: 71
Protein: 1.71 grams
Fat: 0.46 grams
Carbohydrates: 14.76 grams
Sugar: 0.12 grams
Fiber: 0.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.03 milligrams. USRDA: 0.20%
Folate: 38 micrograms. USRDA: 9.50%
Niacin: 0.799 milligrams. USRDA: 4.99%
Riboflavin: 0.058 milligrams. USRDA: 4.46%
Thiamin: 0.086 milligrams. USRDA: 7.17%
Calcium: 1 milligrams. USRDA: 0.08%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 20 micrograms. USRDA: 2.86%
Selenium: 3.1 micrograms. USRDA: 5.64%
Zinc: 0.18 micrograms. USRDA: 1.64%
Iron: 0.57 milligrams.

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