Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled


Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1133

Calories: 169
Protein: 28.71 grams
Fat: 5.17 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 39.65%
Vitamin B12: 3.62 micrograms. USRDA: 150.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.435 milligrams. USRDA: 33.97%
Riboflavin: 0.235 milligrams. USRDA: 18.08%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 249 micrograms. USRDA: 35.57%
Selenium: 31.2 micrograms. USRDA: 56.73%
Zinc: 8.43 micrograms. USRDA: 76.64%
Iron: 2.94 milligrams.

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