Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, choice, raw


Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS # 2340

Calories: 130
Protein: 20.76 grams
Fat: 4.55 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 35.88%
Vitamin B12: 1.73 micrograms. USRDA: 72.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.314 milligrams. USRDA: 39.46%
Riboflavin: 0.149 milligrams. USRDA: 11.46%
Thiamin: 0.087 milligrams. USRDA: 7.25%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 25.8 micrograms. USRDA: 46.91%
Zinc: 3.87 micrograms. USRDA: 35.18%
Iron: 1.92 milligrams.

Similar Posts

Leave a Reply