Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled


Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #2277, Western Griller Steak, Beef Value Cut, London Broil, Biceps Femoris

Calories: 191
Protein: 27.22 grams
Fat: 8.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 40.00%
Vitamin B12: 3.83 micrograms. USRDA: 159.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 7.31 milligrams. USRDA: 45.69%
Riboflavin: 0.196 milligrams. USRDA: 15.08%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 232 micrograms. USRDA: 33.14%
Selenium: 44.8 micrograms. USRDA: 81.45%
Zinc: 4.81 micrograms. USRDA: 43.73%
Iron: 2.92 milligrams.

Similar Posts

Leave a Reply