Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, select, cooked, braised


Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1464, Cube Steak

Calories: 206
Protein: 34.93 grams
Fat: 6.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.12%
Vitamin B12: 1.8 micrograms. USRDA: 75.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.007 milligrams. USRDA: 37.54%
Riboflavin: 0.189 milligrams. USRDA: 14.54%
Thiamin: 0.084 milligrams. USRDA: 7.00%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 43.3 micrograms. USRDA: 78.73%
Zinc: 5.97 micrograms. USRDA: 54.27%
Iron: 2.85 milligrams.

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