Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled


Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams Spinalis dorsi, URMIS #2069

Calories: 259
Protein: 24.24 grams
Fat: 17.21 grams
Carbohydrates: 1.81 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 21.71%
Vitamin B12: 3.02 micrograms. USRDA: 125.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.651 milligrams. USRDA: 22.82%
Riboflavin: 0.242 milligrams. USRDA: 18.62%
Thiamin: 0.069 milligrams. USRDA: 5.75%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.154 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 219 micrograms. USRDA: 31.29%
Selenium: 32 micrograms. USRDA: 58.18%
Zinc: 9.67 micrograms. USRDA: 87.91%
Iron: 3.06 milligrams.

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