Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled


Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams ribeye, Delmonico

Calories: 205
Protein: 28.88 grams
Fat: 9.01 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 35.35%
Vitamin B12: 1.8 micrograms. USRDA: 75.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 8.521 milligrams. USRDA: 53.26%
Riboflavin: 0.148 milligrams. USRDA: 11.38%
Thiamin: 0.077 milligrams. USRDA: 6.42%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 227 micrograms. USRDA: 32.43%
Selenium: 33.6 micrograms. USRDA: 61.09%
Zinc: 5.49 micrograms. USRDA: 49.91%
Iron: 1.98 milligrams.

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