Waffles, whole wheat, lowfat, frozen, ready-to-heat

Waffles, whole wheat, lowfat, frozen, ready-to-heat Nutritional Values Per 100 Grams

Calories: 257
Protein: 7.14 grams
Fat: 3.57 grams
Carbohydrates: 49.16 grams
Sugar: 4.29 grams
Fiber: 4.3 grams

Vitamin A: 155 micrograms. USRDA: 17.22%
Vitamin B6: micrograms. USRDA: 33.59%
Vitamin B12: 1.71 micrograms. USRDA: 71.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 88 micrograms. USRDA: 22.00%
Niacin: 5.714 milligrams. USRDA: 35.71%
Riboflavin: 0.486 milligrams. USRDA: 37.38%
Thiamin: 0.429 milligrams. USRDA: 35.75%
Calcium: 143 milligrams. USRDA: 11.92%
Copper: 0.193 micrograms. USRDA: 0.02%
Magnesium: 65 micrograms. USRDA: 15.48%
Phosphorus: 286 micrograms. USRDA: 40.86%
Selenium: 30.5 micrograms. USRDA: 55.45%
Zinc: 1.17 micrograms. USRDA: 10.64%
Iron: 6.43 milligrams.

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