Waffle, buttermilk, frozen, ready-to-heat, toasted


Waffle, buttermilk, frozen, ready-to-heat, toasted Nutritional Values Per 100 Grams

Calories: 309
Protein: 7.42 grams
Fat: 9.49 grams
Carbohydrates: 48.39 grams
Sugar: 4.41 grams
Fiber: 2.6 grams

Vitamin A: 437 micrograms. USRDA: 48.56%
Vitamin B6: micrograms. USRDA: 65.29%
Vitamin B12: 1.62 micrograms. USRDA: 67.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.68 milligrams. USRDA: 4.53%
Folate: 107 micrograms. USRDA: 26.75%
Niacin: 7.942 milligrams. USRDA: 49.64%
Riboflavin: 0.648 milligrams. USRDA: 49.85%
Thiamin: 0.563 milligrams. USRDA: 46.92%
Calcium: 299 milligrams. USRDA: 24.92%
Copper: 0.037 micrograms. USRDA: 0.00%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 444 micrograms. USRDA: 63.43%
Selenium: 10.3 micrograms. USRDA: 18.73%
Zinc: 0.48 micrograms. USRDA: 4.36%
Iron: 6.59 milligrams.

Similar Posts

Leave a Reply