Tortillas, ready-to-bake or -fry, whole wheat

Tortillas, ready-to-bake or -fry, whole wheat Nutritional Values Per 100 Grams

Calories: 310
Protein: 9.76 grams
Fat: 9.76 grams
Carbohydrates: 45.89 grams
Sugar: 2.44 grams
Fiber: 9.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.9 milligrams. USRDA: 6.00%
Folate: 138 micrograms. USRDA: 34.50%
Niacin: 4.858 milligrams. USRDA: 30.36%
Riboflavin: 0.289 milligrams. USRDA: 22.23%
Thiamin: 0.823 milligrams. USRDA: 68.58%
Calcium: 244 milligrams. USRDA: 20.33%
Copper: 0.266 micrograms. USRDA: 0.03%
Magnesium: 85 micrograms. USRDA: 20.24%
Phosphorus: 346 micrograms. USRDA: 49.43%
Selenium: 37 micrograms. USRDA: 67.27%
Zinc: 1.92 micrograms. USRDA: 17.45%
Iron: 2.63 milligrams.

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