Tortillas, ready-to-bake or -fry, corn


Tortillas, ready-to-bake or -fry, corn Nutritional Values Per 100 Grams

Calories: 218
Protein: 5.7 grams
Fat: 2.85 grams
Carbohydrates: 44.64 grams
Sugar: 0.88 grams
Fiber: 6.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 1.498 milligrams. USRDA: 9.36%
Riboflavin: 0.065 milligrams. USRDA: 5.00%
Thiamin: 0.094 milligrams. USRDA: 7.83%
Calcium: 81 milligrams. USRDA: 6.75%
Copper: 0.154 micrograms. USRDA: 0.02%
Magnesium: 72 micrograms. USRDA: 17.14%
Phosphorus: 314 micrograms. USRDA: 44.86%
Selenium: 6.1 micrograms. USRDA: 11.09%
Zinc: 1.31 micrograms. USRDA: 11.91%
Iron: 1.23 milligrams.

Similar Posts

Leave a Reply