Rolls, pumpernickel

Rolls, pumpernickel Nutritional Values Per 100 Grams

Calories: 277
Protein: 10.8 grams
Fat: 2.8 grams
Carbohydrates: 52.8 grams
Sugar: 0.4 grams
Fiber: 5.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.63 milligrams. USRDA: 4.20%
Folate: 125 micrograms. USRDA: 31.25%
Niacin: 2.97 milligrams. USRDA: 18.56%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.38 milligrams. USRDA: 31.67%
Calcium: 67 milligrams. USRDA: 5.58%
Copper: 0.287 micrograms. USRDA: 0.03%
Magnesium: 54 micrograms. USRDA: 12.86%
Phosphorus: 171 micrograms. USRDA: 24.43%
Selenium: 27.8 micrograms. USRDA: 50.55%
Zinc: 1.48 micrograms. USRDA: 13.45%
Iron: 2.78 milligrams.

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