Rolls, dinner, whole-wheat


Rolls, dinner, whole-wheat Nutritional Values Per 100 Grams

Calories: 266
Protein: 8.7 grams
Fat: 4.7 grams
Carbohydrates: 51.1 grams
Sugar: 8.46 grams
Fiber: 7.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.9 milligrams. USRDA: 6.00%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 3.677 milligrams. USRDA: 22.98%
Riboflavin: 0.152 milligrams. USRDA: 11.69%
Thiamin: 0.248 milligrams. USRDA: 20.67%
Calcium: 106 milligrams. USRDA: 8.83%
Copper: 0.239 micrograms. USRDA: 0.03%
Magnesium: 85 micrograms. USRDA: 20.24%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 49.4 micrograms. USRDA: 89.82%
Zinc: 2.01 micrograms. USRDA: 18.27%
Iron: 2.42 milligrams.

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