Rolls, dinner, rye


Rolls, dinner, rye Nutritional Values Per 100 Grams

Calories: 286
Protein: 10.3 grams
Fat: 3.4 grams
Carbohydrates: 53.1 grams
Sugar: 1.17 grams
Fiber: 4.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 153 micrograms. USRDA: 38.25%
Niacin: 3.9 milligrams. USRDA: 24.38%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.38 milligrams. USRDA: 31.67%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 0.201 micrograms. USRDA: 0.02%
Magnesium: 54 micrograms. USRDA: 12.86%
Phosphorus: 159 micrograms. USRDA: 22.71%
Selenium: 27.8 micrograms. USRDA: 50.55%
Zinc: 0.97 micrograms. USRDA: 8.82%
Iron: 2.7 milligrams.

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