Pie, pumpkin, prepared from recipe


Pie, pumpkin, prepared from recipe Nutritional Values Per 100 Grams

Calories: 204
Protein: 4.5 grams
Fat: 9.3 grams
Carbohydrates: 26.4 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 426 micrograms. USRDA: 47.33%
Vitamin B6: micrograms. USRDA: 2.76%
Vitamin B12: 0.09 micrograms. USRDA: 3.75%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 28 micrograms. USRDA: 7.00%
Niacin: 0.782 milligrams. USRDA: 4.89%
Riboflavin: 0.201 milligrams. USRDA: 15.46%
Thiamin: 0.092 milligrams. USRDA: 7.67%
Calcium: 94 milligrams. USRDA: 7.83%
Copper: 0.066 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 98 micrograms. USRDA: 14.00%
Selenium: 7.1 micrograms. USRDA: 12.91%
Zinc: 0.46 micrograms. USRDA: 4.18%
Iron: 1.27 milligrams.

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