Pancakes, plain, reduced fat


Pancakes, plain, reduced fat Nutritional Values Per 100 Grams

Calories: 269
Protein: 5.71 grams
Fat: 1.9 grams
Carbohydrates: 57.32 grams
Sugar: 8.57 grams
Fiber: 1 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 2.29%
Vitamin B12: 0.1 micrograms. USRDA: 4.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 177 micrograms. USRDA: 44.25%
Niacin: 2.857 milligrams. USRDA: 17.86%
Riboflavin: 0.243 milligrams. USRDA: 18.69%
Thiamin: 0.357 milligrams. USRDA: 29.75%
Calcium: 57 milligrams. USRDA: 4.75%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 190 micrograms. USRDA: 27.14%
Selenium: 22 micrograms. USRDA: 40.00%
Zinc: 0.52 micrograms. USRDA: 4.73%
Iron: 1.71 milligrams.

Similar Posts

Leave a Reply