Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)


Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Nutritional Values Per 100 Grams

Calories: 239
Protein: 5.88 grams
Fat: 4.73 grams
Carbohydrates: 43.33 grams
Sugar: 7.06 grams
Fiber: 2.5 grams

Vitamin A: 216 micrograms. USRDA: 24.00%
Vitamin B6: micrograms. USRDA: 16.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 86 micrograms. USRDA: 21.50%
Niacin: 3.345 milligrams. USRDA: 20.91%
Riboflavin: 0.335 milligrams. USRDA: 25.77%
Thiamin: 0.363 milligrams. USRDA: 30.25%
Calcium: 72 milligrams. USRDA: 6.00%
Copper: 0.035 micrograms. USRDA: 0.00%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 350 micrograms. USRDA: 50.00%
Selenium: 7.4 micrograms. USRDA: 13.45%
Zinc: 0.44 micrograms. USRDA: 4.00%
Iron: 1.64 milligrams.

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