Pancakes, plain, dry mix, incomplete (includes buttermilk)


Pancakes, plain, dry mix, incomplete (includes buttermilk) Nutritional Values Per 100 Grams

Calories: 355
Protein: 10 grams
Fat: 1.7 grams
Carbohydrates: 73.6 grams
Sugar: 2.21 grams
Fiber: 5.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.39 milligrams. USRDA: 2.60%
Folate: 225 micrograms. USRDA: 56.25%
Niacin: 3.758 milligrams. USRDA: 23.49%
Riboflavin: 0.371 milligrams. USRDA: 28.54%
Thiamin: 0.61 milligrams. USRDA: 50.83%
Calcium: 342 milligrams. USRDA: 28.50%
Copper: 0.115 micrograms. USRDA: 0.01%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 627 micrograms. USRDA: 89.57%
Selenium: 12.9 micrograms. USRDA: 23.45%
Zinc: 0.84 micrograms. USRDA: 7.64%
Iron: 3.05 milligrams.

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