KELLOGG’S, EGGO, Waffles, Cinnamon Toast

KELLOGG’S, EGGO, Waffles, Cinnamon Toast Nutritional Values Per 100 Grams Kellogg, Co.

Calories: 325
Protein: 5.5 grams
Fat: 11.9 grams
Carbohydrates: 49.5 grams
Sugar: 18.2 grams
Fiber: 1.4 grams

Vitamin A: 489 micrograms. USRDA: 54.33%
Vitamin B6: micrograms. USRDA: 38.24%
Vitamin B12: 2.3 micrograms. USRDA: 95.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.5 milligrams. USRDA: 40.63%
Riboflavin: 0.55 milligrams. USRDA: 42.31%
Thiamin: 0.49 milligrams. USRDA: 40.83%
Calcium: 272 milligrams. USRDA: 22.67%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 277 micrograms. USRDA: 39.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 6.8 milligrams.

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