KELLOGG’S, EGGO Seasons, Waffles, Pumpkin Spice

KELLOGG’S, EGGO Seasons, Waffles, Pumpkin Spice Nutritional Values Per 100 Grams Kellogg, Co.

Calories: 296
Protein: 5.5 grams
Fat: 12.2 grams
Carbohydrates: 41.4 grams
Sugar: 9.2 grams
Fiber: 1.5 grams

Vitamin A: 429 micrograms. USRDA: 47.67%
Vitamin B6: micrograms. USRDA: 33.53%
Vitamin B12: 1.7 micrograms. USRDA: 70.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.7 milligrams. USRDA: 35.63%
Riboflavin: 0.49 milligrams. USRDA: 37.69%
Thiamin: 0.43 milligrams. USRDA: 35.83%
Calcium: 143 milligrams. USRDA: 11.92%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 325 micrograms. USRDA: 46.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 6.4 milligrams.

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