KELLOGG’S, EGGO, NUTRI-GRAIN, Waffles, Blueberry

KELLOGG’S, EGGO, NUTRI-GRAIN, Waffles, Blueberry Nutritional Values Per 100 Grams Kellogg, Co.

Calories: 257
Protein: 6.2 grams
Fat: 7.8 grams
Carbohydrates: 43.6 grams
Sugar: 10 grams
Fiber: 3.9 grams

Vitamin A: 429 micrograms. USRDA: 47.67%
Vitamin B6: micrograms. USRDA: 33.53%
Vitamin B12: 1.7 micrograms. USRDA: 70.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.7 milligrams. USRDA: 35.63%
Riboflavin: 0.49 milligrams. USRDA: 37.69%
Thiamin: 0.43 milligrams. USRDA: 35.83%
Calcium: 143 milligrams. USRDA: 11.92%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 50 micrograms. USRDA: 11.90%
Phosphorus: 319 micrograms. USRDA: 45.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.9 micrograms. USRDA: 8.18%
Iron: 6.4 milligrams.

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