KELLOGG’S, EGGO, FIBERPLUS Waffles, Buttermilk

KELLOGG’S, EGGO, FIBERPLUS Waffles, Buttermilk Nutritional Values Per 100 Grams Kellogg, Co.

Calories: 227
Protein: 4.7 grams
Fat: 7.9 grams
Carbohydrates: 41.8 grams
Sugar: 4.7 grams
Fiber: 13.2 grams

Vitamin A: 429 micrograms. USRDA: 47.67%
Vitamin B6: micrograms. USRDA: 35.29%
Vitamin B12: 1.7 micrograms. USRDA: 70.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.7 milligrams. USRDA: 35.63%
Riboflavin: 0.49 milligrams. USRDA: 37.69%
Thiamin: 0.43 milligrams. USRDA: 35.83%
Calcium: 500 milligrams. USRDA: 41.67%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 311 micrograms. USRDA: 44.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 6.4 milligrams.

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