English muffins, plain, enriched, with ca prop (includes sourdough)


English muffins, plain, enriched, with ca prop (includes sourdough) Nutritional Values Per 100 Grams

Calories: 227
Protein: 8.87 grams
Fat: 1.69 grams
Carbohydrates: 44.17 grams
Sugar: 3.53 grams
Fiber: 3.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.18%
Vitamin B12: 0.04 micrograms. USRDA: 1.67%
Vitamin C: 1.8 milligrams. USRDA: 2.00%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 132 micrograms. USRDA: 33.00%
Niacin: 4.07 milligrams. USRDA: 25.44%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.477 milligrams. USRDA: 39.75%
Calcium: 163 milligrams. USRDA: 13.58%
Copper: 0.135 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 92 micrograms. USRDA: 13.14%
Selenium: 22.4 micrograms. USRDA: 40.73%
Zinc: 1.05 micrograms. USRDA: 9.55%
Iron: 4 milligrams.

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