Doughnuts, cake-type, plain, chocolate-coated or frosted


Doughnuts, cake-type, plain, chocolate-coated or frosted Nutritional Values Per 100 Grams donut

Calories: 452
Protein: 4.93 grams
Fat: 25.25 grams
Carbohydrates: 51.33 grams
Sugar: 26.65 grams
Fiber: 1.9 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 1.41%
Vitamin B12: 0.1 micrograms. USRDA: 4.17%
Vitamin C: 1.3 milligrams. USRDA: 1.44%
Vitamin E: 2.02 milligrams. USRDA: 13.47%
Folate: 90 micrograms. USRDA: 22.50%
Niacin: 1.59 milligrams. USRDA: 9.94%
Riboflavin: 0.125 milligrams. USRDA: 9.62%
Thiamin: 0.163 milligrams. USRDA: 13.58%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.26 micrograms. USRDA: 0.03%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 6.8 micrograms. USRDA: 12.36%
Zinc: 0.98 micrograms. USRDA: 8.91%
Iron: 4 milligrams.

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