Croutons, seasoned


Croutons, seasoned Nutritional Values Per 100 Grams

Calories: 465
Protein: 10.8 grams
Fat: 18.3 grams
Carbohydrates: 63.5 grams
Sugar: 4.41 grams
Fiber: 5 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 4.88%
Vitamin B12: 0.14 micrograms. USRDA: 5.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 151 micrograms. USRDA: 37.75%
Niacin: 4.646 milligrams. USRDA: 29.04%
Riboflavin: 0.421 milligrams. USRDA: 32.38%
Thiamin: 0.506 milligrams. USRDA: 42.17%
Calcium: 96 milligrams. USRDA: 8.00%
Copper: 0.168 micrograms. USRDA: 0.02%
Magnesium: 42 micrograms. USRDA: 10.00%
Phosphorus: 140 micrograms. USRDA: 20.00%
Selenium: 28.8 micrograms. USRDA: 52.36%
Zinc: 0.94 micrograms. USRDA: 8.55%
Iron: 2.82 milligrams.

Similar Posts

Leave a Reply