Croissants, cheese


Croissants, cheese Nutritional Values Per 100 Grams

Calories: 414
Protein: 9.2 grams
Fat: 20.9 grams
Carbohydrates: 47 grams
Sugar: 11.35 grams
Fiber: 2.6 grams

Vitamin A: 204 micrograms. USRDA: 22.67%
Vitamin B6: micrograms. USRDA: 4.29%
Vitamin B12: 0.32 micrograms. USRDA: 13.33%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 1.44 milligrams. USRDA: 9.60%
Folate: 103 micrograms. USRDA: 25.75%
Niacin: 2.16 milligrams. USRDA: 13.50%
Riboflavin: 0.325 milligrams. USRDA: 25.00%
Thiamin: 0.523 milligrams. USRDA: 43.58%
Calcium: 53 milligrams. USRDA: 4.42%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 130 micrograms. USRDA: 18.57%
Selenium: 26.8 micrograms. USRDA: 48.73%
Zinc: 0.94 micrograms. USRDA: 8.55%
Iron: 2.15 milligrams.

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