Crackers, whole-wheat


Crackers, whole-wheat Nutritional Values Per 100 Grams

Calories: 427
Protein: 10.58 grams
Fat: 14.13 grams
Carbohydrates: 69.55 grams
Sugar: 1.19 grams
Fiber: 10.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.41 milligrams. USRDA: 9.40%
Folate: 28 micrograms. USRDA: 7.00%
Niacin: 4.63 milligrams. USRDA: 28.94%
Riboflavin: 0.021 milligrams. USRDA: 1.62%
Thiamin: 0.182 milligrams. USRDA: 15.17%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.42 micrograms. USRDA: 0.05%
Magnesium: 110 micrograms. USRDA: 26.19%
Phosphorus: 331 micrograms. USRDA: 47.29%
Selenium: 10.1 micrograms. USRDA: 18.36%
Zinc: 2.63 micrograms. USRDA: 23.91%
Iron: 3.34 milligrams.

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