Crackers, wheat, regular


Crackers, wheat, regular Nutritional Values Per 100 Grams

Calories: 455
Protein: 7.3 grams
Fat: 16.4 grams
Carbohydrates: 70.73 grams
Sugar: 15.48 grams
Fiber: 6.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.55 milligrams. USRDA: 10.33%
Folate: 40 micrograms. USRDA: 10.00%
Niacin: 4.022 milligrams. USRDA: 25.14%
Riboflavin: 0.146 milligrams. USRDA: 11.23%
Thiamin: 0.284 milligrams. USRDA: 23.67%
Calcium: 92 milligrams. USRDA: 7.67%
Copper: 0.274 micrograms. USRDA: 0.03%
Magnesium: 72 micrograms. USRDA: 17.14%
Phosphorus: 302 micrograms. USRDA: 43.14%
Selenium: 9.9 micrograms. USRDA: 18.00%
Zinc: 1.64 micrograms. USRDA: 14.91%
Iron: 2.64 milligrams.

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