Crackers, standard snack-type, sandwich, with cheese filling


Crackers, standard snack-type, sandwich, with cheese filling Nutritional Values Per 100 Grams

Calories: 477
Protein: 9.3 grams
Fat: 21.1 grams
Carbohydrates: 61.7 grams
Sugar: 3.18 grams
Fiber: 1.9 grams

Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 2.88%
Vitamin B12: 0.1 micrograms. USRDA: 4.17%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 160 micrograms. USRDA: 40.00%
Niacin: 3.766 milligrams. USRDA: 23.54%
Riboflavin: 0.684 milligrams. USRDA: 52.62%
Thiamin: 0.446 milligrams. USRDA: 37.17%
Calcium: 257 milligrams. USRDA: 21.42%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 36 micrograms. USRDA: 8.57%
Phosphorus: 406 micrograms. USRDA: 58.00%
Selenium: 21.5 micrograms. USRDA: 39.09%
Zinc: 0.62 micrograms. USRDA: 5.64%
Iron: 2.39 milligrams.

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