Crackers, saltines, unsalted tops (includes oyster, soda, soup)


Crackers, saltines, unsalted tops (includes oyster, soda, soup) Nutritional Values Per 100 Grams

Calories: 434
Protein: 9.2 grams
Fat: 11.8 grams
Carbohydrates: 71.5 grams
Sugar: 0 grams
Fiber: 3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 189 micrograms. USRDA: 47.25%
Niacin: 5.249 milligrams. USRDA: 32.81%
Riboflavin: 0.462 milligrams. USRDA: 35.54%
Thiamin: 0.565 milligrams. USRDA: 47.08%
Calcium: 119 milligrams. USRDA: 9.92%
Copper: 0.199 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 105 micrograms. USRDA: 15.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.77 micrograms. USRDA: 7.00%
Iron: 5.4 milligrams.

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