Crackers, rye, sandwich-type with cheese filling


Crackers, rye, sandwich-type with cheese filling Nutritional Values Per 100 Grams

Calories: 481
Protein: 9.2 grams
Fat: 22.3 grams
Carbohydrates: 60.8 grams
Sugar: 0 grams
Fiber: 3.6 grams

Vitamin A: 24 micrograms. USRDA: 2.67%
Vitamin B6: micrograms. USRDA: 4.47%
Vitamin B12: 0.12 micrograms. USRDA: 5.00%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 127 micrograms. USRDA: 31.75%
Niacin: 3.57 milligrams. USRDA: 22.31%
Riboflavin: 0.494 milligrams. USRDA: 38.00%
Thiamin: 0.612 milligrams. USRDA: 51.00%
Calcium: 222 milligrams. USRDA: 18.50%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 339 micrograms. USRDA: 48.43%
Selenium: 20.8 micrograms. USRDA: 37.82%
Zinc: 0.7 micrograms. USRDA: 6.36%
Iron: 2.45 milligrams.

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