Crackers, cheese, sandwich-type with cheese filling


Crackers, cheese, sandwich-type with cheese filling Nutritional Values Per 100 Grams

Calories: 490
Protein: 8.92 grams
Fat: 24.41 grams
Carbohydrates: 58.76 grams
Sugar: 12.33 grams
Fiber: 1.9 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 6.71%
Vitamin B12: 0.8 micrograms. USRDA: 33.33%
Vitamin C: 2.6 milligrams. USRDA: 2.89%
Vitamin E: 1.99 milligrams. USRDA: 13.27%
Folate: 128 micrograms. USRDA: 32.00%
Niacin: 3.478 milligrams. USRDA: 21.74%
Riboflavin: 0.457 milligrams. USRDA: 35.15%
Thiamin: 0.508 milligrams. USRDA: 42.33%
Calcium: 89 milligrams. USRDA: 7.42%
Copper: 0.242 micrograms. USRDA: 0.03%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 288 micrograms. USRDA: 41.14%
Selenium: 10 micrograms. USRDA: 18.18%
Zinc: 0.57 micrograms. USRDA: 5.18%
Iron: 2.13 milligrams.

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