Cookies, oatmeal, commercially prepared, soft-type


Cookies, oatmeal, commercially prepared, soft-type Nutritional Values Per 100 Grams

Calories: 409
Protein: 6.1 grams
Fat: 14.7 grams
Carbohydrates: 65.7 grams
Sugar: 0 grams
Fiber: 2.7 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 5.00%
Vitamin B12: 0.01 micrograms. USRDA: 0.42%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 52 micrograms. USRDA: 13.00%
Niacin: 1.823 milligrams. USRDA: 11.39%
Riboflavin: 0.228 milligrams. USRDA: 17.54%
Thiamin: 0.186 milligrams. USRDA: 15.50%
Calcium: 90 milligrams. USRDA: 7.50%
Copper: 0.55 micrograms. USRDA: 0.06%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 10.5 micrograms. USRDA: 19.09%
Zinc: 0.44 micrograms. USRDA: 4.00%
Iron: 2.79 milligrams.

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