Bread, whole-wheat, prepared from recipe


Bread, whole-wheat, prepared from recipe Nutritional Values Per 100 Grams

Calories: 278
Protein: 8.4 grams
Fat: 5.4 grams
Carbohydrates: 51.4 grams
Sugar: 3.84 grams
Fiber: 6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.76 milligrams. USRDA: 5.07%
Folate: 78 micrograms. USRDA: 19.50%
Niacin: 3.985 milligrams. USRDA: 24.91%
Riboflavin: 0.227 milligrams. USRDA: 17.46%
Thiamin: 0.303 milligrams. USRDA: 25.25%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.253 micrograms. USRDA: 0.03%
Magnesium: 81 micrograms. USRDA: 19.29%
Phosphorus: 187 micrograms. USRDA: 26.71%
Selenium: 38.6 micrograms. USRDA: 70.18%
Zinc: 1.5 micrograms. USRDA: 13.64%
Iron: 3.1 milligrams.

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