Bread, whole-wheat, commercially prepared


Bread, whole-wheat, commercially prepared Nutritional Values Per 100 Grams

Calories: 252
Protein: 12.45 grams
Fat: 3.5 grams
Carbohydrates: 42.71 grams
Sugar: 4.34 grams
Fiber: 6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.66 milligrams. USRDA: 17.73%
Folate: 42 micrograms. USRDA: 10.50%
Niacin: 4.438 milligrams. USRDA: 27.74%
Riboflavin: 0.167 milligrams. USRDA: 12.85%
Thiamin: 0.394 milligrams. USRDA: 32.83%
Calcium: 161 milligrams. USRDA: 13.42%
Copper: 0.227 micrograms. USRDA: 0.03%
Magnesium: 75 micrograms. USRDA: 17.86%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 25.7 micrograms. USRDA: 46.73%
Zinc: 1.77 micrograms. USRDA: 16.09%
Iron: 2.47 milligrams.

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