Bread, wheat bran


Bread, wheat bran Nutritional Values Per 100 Grams

Calories: 248
Protein: 8.8 grams
Fat: 3.4 grams
Carbohydrates: 47.8 grams
Sugar: 9.68 grams
Fiber: 4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 161 micrograms. USRDA: 40.25%
Niacin: 4.402 milligrams. USRDA: 27.51%
Riboflavin: 0.287 milligrams. USRDA: 22.08%
Thiamin: 0.397 milligrams. USRDA: 33.08%
Calcium: 74 milligrams. USRDA: 6.17%
Copper: 0.221 micrograms. USRDA: 0.02%
Magnesium: 81 micrograms. USRDA: 19.29%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 31 micrograms. USRDA: 56.36%
Zinc: 1.35 micrograms. USRDA: 12.27%
Iron: 3.07 milligrams.

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