Bread, reduced-calorie, oat bran


Bread, reduced-calorie, oat bran Nutritional Values Per 100 Grams

Calories: 201
Protein: 8 grams
Fat: 3.2 grams
Carbohydrates: 41.3 grams
Sugar: 3.52 grams
Fiber: 12 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 114 micrograms. USRDA: 28.50%
Niacin: 3.763 milligrams. USRDA: 23.52%
Riboflavin: 0.203 milligrams. USRDA: 15.62%
Thiamin: 0.354 milligrams. USRDA: 29.50%
Calcium: 57 milligrams. USRDA: 4.75%
Copper: 0.291 micrograms. USRDA: 0.03%
Magnesium: 55 micrograms. USRDA: 13.10%
Phosphorus: 139 micrograms. USRDA: 19.86%
Selenium: 20.6 micrograms. USRDA: 37.45%
Zinc: 1.05 micrograms. USRDA: 9.55%
Iron: 3.15 milligrams.

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